Understanding Nightmares: Insights from Science and Psychoanalysis 🔮⚫
Understanding Nightmares: Insights from Science and Psychoanalysis Nightmares vs. Nocturnal Panic Attacks Unlike nocturnal panic attacks, which typically occur in the first half of the night during non-REM sleep, nightmares predominantly arise during REM sleep, a phase marked by rapid eye movements and vivid dreaming. As REM sleep periods lengthen towards morning, nightmares become more…